Iron Body Training
Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by kung fu and Taoist practitioners. Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.
Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.
Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn The Complete Iron Body Method without any prior training. Iron Body training should not be undertaken by anyone under eighteen years old.
The 66-minute DVD Includes:
* Building your own beater
* Iron-body-specific Chi Kung
* The Iron Body Routine
* Supplementary Conditioning: shins and forearms
* Different beating materials
* Iron Body Demonstrations
The disc is full of vital information and material – we DO NOT use filler to make up multi-disc boxed sets so they appear to be better value for money.
We DO NOT withold information to try to sell you more ‘levels’ of Iron Body Method but present this Complete Method in its entirety.
All Iron Palm Productions DVDs are shot with 2 cameras in High Definition by broadcast professionals and have crystal clear sound.
View some free samples below:
- The Complete Iron Body Method DVD
Increase health and vitality! Withstand devastating blows! Free worldwide delivery included.
- Iron Palm & Iron Body DVDs
Buy both the Iron Body and Iron Palm DVDs together and save £15 off the total! With FREE worldwide shipping.
- Both Iron Palm & Body DVDs plus Bag & Dit Dar Jow
Both DVDs, Iron Palm Bag and 2 x 50ml Dit Dar Jow.
- Iron Body Beater
Used for striking the body in Sifu Lomas’s Iron Body Method. These highest quality Iron Body Beaters are made from bundled stainless steel rods and will last a lifetime. Other inferior quality beaters are made with mild steel which is a softer material and particularly prone to rust. The rods are also welded rather than [...]
Sifu Chris Lomas is a senior disciple of American Sifu James W McNeil learning the systems of XingYiQuan (Mind-Shape Boxing), Ma Wei Qi Bagua Zhang, Jian Shou (Splashing Hands), Zimen (Poison Fingers) and XiaoJiuTian. He also learns from Sifu Philip Starr in the Yiliquan system (a comprehensive method blending Northern Shaolin, XingYiQuan, Chang Bagua and Yang Taiji) and in Taoist martial/cultivation arts under Yu Jin Li of the complete reality sect of taoism.
He is a full time instructor and maintains an intensive personal practice regime, in addition to conducting classes in Manchester, UK